Homemade Muesli

Anyone who knows me (or has been reading my blog) knows that, because of my GI issues, I’m obsessed about what ingredients go into my food. I tend to avoid processed and packaged foods because I must ensure nothing that will cause me abdominal pain/distress passes through my lips. I’m so glad I stumbled upon this museli in my recipe stash while looking for holiday cookie recipes. I don’t know why I hadn’t thought of making my own cereal sooner. I adapted this recipe from a one a high school friend shared with me many years ago. Her mom made it and I always thought it was delicious.

I love it because, in addition to being delectable, it’s easy to make and you get control the ratio of ingredients. Love walnuts? Add a cup instead of ¾ c. Not sold on raisins? Decrease the amount to 1/3 c . Add or change up the spices. Add coconut, mini chocolate chips, dried cranberries. I could go on and on. Think of this recipe as more like a guideline; it’s open to interpretation. The result will be a healthy, homemade cereal of all your favorite things.

I love almonds and walnuts; I tend to add a lot of them so I can get more of the healthy fat my body needs. I wanted to add coconut, but I didn’t this time because Mr. Surly doesn’t like coconut. But next time I’m going to make a batch with coconut. I haven’t decided whether I want to add it to the oats and toast it, or add it at the end with the dates and raisins.

This would be a fantastic, healthy addition to your holiday goodie boxes to balance out all the sugary treats. I promise the recipients will thank you and beg for the recipe.

Homemade Muesli
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6 c rolled oats (I always use Bob’s Red Mill Extra Thick Rolled Oats, they are divine)
2 c quick oats (I use McCann’s Irish Oatmeal, the quick cooking rolled oats)
¾ c sliced or chopped almonds
¾ c chopped walnuts
1 Tbl ground flaxseed meal
¼ c honey or agave (or combination of both)
1 tsp vanilla
½ tsp cinnamon
pinch freshly ground nutmeg
¾ c raisins (I use golden)
¾ c chopped dates

Mix oats, almonds, walnuts and ground flaxseed in a bowl.

Whisk together honey, vanilla, and spices. Drizzle over oats and nuts and mix gently to combine. Spread on one (or more) baking sheets lined with parchment paper.

Place in 250 F oven, and toast for 20 minutes, stirring every five minutes. Remove from oven, add dates and raisins.

Allow to cool completely before storing in an air tight container.

Enjoy by adding milk and eating it as cereal, sprinkle it on top of yogurt, or use it as a topping for a fruit crumble, whatever your tastebuds desire.

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